Weighted (Toning) Balls :: Back and Bicep Workout
Each Weighted (Toning) Balls Workout is a combination of cardio, interval training, and isometric conditioning. These workouts are designed to target your entire body and help you achieve your fitness goals.
For this workout perform each exercise below int the following intervals:
  • Perform the exercise as depicted for 30 seconds
  • Rest for 10 seconds
  • Perform your preferred cardio exercise (jumping jacks, burpees, etc) for 30 seconds
  • Rest for 10 seconds
Complete 3 Cycles of this Workout!
If the exercises are performed 1 handed, be sure to do a set in each hand for each cycle.
Back :: Narrow Squat to Jumping Jack, Right Hand then Left Hand
Back :: Prone Black Flys
Biceps :: Wide Bicep Curl with Alternating Reverse Lunges
Biceps :: Uppercuts in Plie Squat, Right, then Left