Resistance Bands :: Back & Bicep Workout
Each Resistance Band Workout is a combination of cardio, interval training, and isometric conditioning. These workouts are designed to target your entire body and help you achieve your fitness goals.
For this workout perform each exercise below int the following intervals:
  • Perform the exercise as depicted for 30 seconds
  • Rest for 10 seconds
  • Perform your preferred cardio exercise (jumping jacks, burpees, etc) for 30 seconds
  • Rest for 10 seconds
Complete 3 Cycles of this Workout!
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Biceps :: 90 Degree Hammer Curls (Band above Wrists)
Back :: Bow & Arrow (Band in Hands)
Back ::  Alternating Overhead Lat Pull (Band in Hands)
Back :: Prone Lift (Band around Wrists)
Biceps :: 90 Degree Wide Pulse (Band above Wrists)
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Biceps :: 90 Degree Hammer Curls (Band above Wrists)
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Biceps :: 90 Degree Hammer Curls (Band above Wrists)
Back :: Bow & Arrow (Band in Hands)