Resistance Bands :: Booty and Legs Workout
Each Resistance Band Workout is a combination of cardio, interval training, and isometric conditioning. These workouts are designed to target your entire body and help you achieve your fitness goals.
For this workout perform each exercise below int the following intervals:
  • Perform the exercise as depicted for 30 seconds
  • Rest for 10 seconds
  • Perform your preferred cardio exercise (jumping jacks, burpees, etc) for 30 seconds
  • Rest for 10 seconds
Complete 3 Cycles of this Workout!
Quads :: Prone Swimmers (Band above Wrists)
Booty :: Lateral Steps - 2 R, 2 L (Band above Ankles)
Booty :: Supine Hip Lifts (Band above Knees)
Booty :: Standing Rear Leg Lifts (Band above Ankles)
Hamstrings :: Table Top Pulses (Band above Ankle and sole of working foot)
Hamstrings :: Table Top Kicks (Band above Ankle and sole of working foot)
Hamstrings :: Single Leg Supine Hip Lifts (Band above Knees)
Quads :: Squat with Side Stretch (Band above Ankles)
Quads :: Squat Hold with Alternating Wide Tap (Band above Ankles)
Quads :: Squat Hold with Knees Open/Close (Band above Knees)
Booty :: Push Up/Stretch Band Side (Band around Wrists)