Resistance Bands :: Abdominal Workout
Each Resistance Band Workout is a combination of cardio, interval training, and isometric conditioning. These workouts are designed to target your entire body and help you achieve your fitness goals.
For this workout perform each exercise below int the following intervals:
  • Perform the exercise as depicted for 30 seconds
  • Rest for 10 seconds
  • Perform your preferred cardio exercise (jumping jacks, burpees, etc) for 30 seconds
  • Rest for 10 seconds
Complete 3 Cycles of this Workout!
Abs :: Boat Pose with Twist (Band around Wrists)
Abs ::  Forearm Plank with Alternating Side Stretch (Band above Ankles)
Abs :: Forearm Plank with Alternating Leg Lifts (Band above Ankles)