Postnatal Workout

1st Trimester
Prenatal Workout
2nd Trimester
Prenatal Workout
3rd Trimester
Prenatal Workout
Postnatal
Workout

Benefits of the Agility Barre during Pregnancy:

The Agility Barre Workout is an excellent workout choice during pregnancy because it is low-impact and includes both cardio intervals and resistance training. The mindfulness and flexibility of Yoga combined with the strength and endurance of Sculpt is a perfect balance to help momma-to-be prepare for labor and stay fit during pregnancy.