Postnatal Workout

1st Trimester
Prenatal Workout
2nd Trimester
Prenatal Workout
3rd Trimester
Prenatal Workout

Benefits of the Agility Barre during Pregnancy:

The Agility Barre Workout is an excellent workout choice during pregnancy because it is low-impact and includes both cardio intervals and resistance training. The mindfulness and flexibility of Yoga combined with the strength and endurance of Sculpt is a perfect balance to help momma-to-be prepare for labor and stay fit during pregnancy.
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