Agility Barre Workout Videos

Warm Up
Agility Barre Workout
Upper Body
Agility Barre Workout
Lower Body
Agility Barre Workout
Booty & Abs
Agility Barre Workout

Benefits of Working Out with the Agility Barre

Each Agility Barre Routine is a combination of cardio, interval training, and isometric conditioning. These workouts are designed to target your entire body and help you achieve your fitness goals.

Resistance Bands Workouts

Cardio
& Abs
Resistance Bands Workout
Back
& Biceps
Resistance Bands Workout
Chest, Triceps
& Shoulders
Resistance Bands Workout
Booty
& Legs
Resistance Bands Workout

Benefits of Working Out with the Resistance Bands

Increased stamina and flexibility • Safe and effective • Compact and lightweight • Provide resistance and build tension • Increase bone strength and help prevent osteoporosis • Add variety to your workout and work your muscles in a different way.

Weighted (Toning) Balls Workouts

Cardio
& Abs
Weighted Toning Balls Workout
Back
& Biceps
Weighted Toning Balls Workout
Chest, Triceps
& Shoulders
Weighted Toning Balls Workout
Booty
& Legs
Weighted Toning Balls Workout

Benefits of Working Out with the Weighted Toning Balls

Boost your burn! The Weighted (toning) Balls by Lauren Griffith improve strength and flexibility. Add resistance to any exercise while stretching and toning your body from head to toe.
A great alternative to hand weights! The soft grip allows you to perform a variety of exercises. Place the balls behind your knees to lift your seat. Hold the balls in your hands while performing ab exercises to chisel your mid-section and tone your arms.
Strengthen Postural Muscles to Improve Posture! By strengthening your abdominals, you will help prevent back pain. Weighted (toning) Balls are an excellent tool to add light resistance to any stretch or exercise.