Agility Barre Upper Body Workout

Warm Up
Agility Barre Workout
Lower Body
Agility Barre Workout
Booty & Abs
Agility Barre Workout
Cool Down
Agility Barre Workout

Benefits of Working Out with the Agility Barre

Each Agility Barre Routine is a combination of cardio, interval training, and isometric conditioning. These workouts are designed to target your entire body and help you achieve your fitness goals.