Agility Barre Booty & Abs Workout

Warm Up
Agility Barre Workout
Upper Body
Agility Barre Workout
Lower Body
Agility Barre Workout
Cool Down
Agility Barre Workout

Benefits of Working Out with the Agility Barre

Each Agility Barre Routine is a combination of cardio, interval training, and isometric conditioning. These workouts are designed to target your entire body and help you achieve your fitness goals.