Created by fitness and wellness expert, Lauren Griffith, Agility Barre® is a fun, upbeat workout that combines the strength and endurance of Sculpt with the mindfulness and flexibility of Yoga. Achieve a lean, toned physique through specially choreographed dance combinations that utilize the Agility Barre® Weighted Bar and maximize your workout.
- Increased muscle mass and resting metabolic rate.
- Increased strength and endurance.
- Improved posture and balance.
- Decreased injury risk while providing a mind-body emotional connection.
- Precision of movement allows for perfecting form and flexibility.
- Lift your seat, chisel your abs, build strength and endurance, and tone your thighs and arms.